Breathe into Quarantine and Relax the Nervous System
Warm-up and stretch out
Start your workout
Diaphragmatic Breathing, Snow Angel, Reach and Roll (Right), Reach and Roll (Left)
This is a wellness video made to aide in relaxing the nervous system and shoulder tension from stress and anxiety.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.