Breathe into Quarantine and Relax the Nervous System
Time: 12:10
This is a wellness video made to aide in relaxing the nervous system and shoulder tension from stress and anxiety.
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Workout Details
Diaphragmatic Breathing
Snow Angel
Reach and Roll (Right)
Reach and Roll (Left)
30s/15s 40s/15s 60s/15s 60s/15s
3 rounds 1 circuit
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Reviews
United Statesthis one got me.
United StatesI'll visit this again.
So relaxing and helped me release anxiety and stress I've been feeling.
This routine helped me learn the importance of practicing inhaling and exhaling. It was a good workout to help me become awake.
I enjoy yoga and was curious to see if this sequence would be a good bedtime routine. Alone with the provided playlist, I found this to be surprisingly relaxing. Enjoyed and will do again!
I needed a very relaxing, low stress workout today. This was perfect!