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Breathe into Quarantine and Relax the Nervous System

6 reviews

Time: 12:10

This is a wellness video made to aide in relaxing the nervous system and shoulder tension from stress and anxiety.


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Workout Details

Diaphragmatic Breathing
Snow Angel
Reach and Roll (Right)
Reach and Roll (Left)


30s/15s 40s/15s 60s/15s 60s/15s
3 rounds 1 circuit

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Reviews

Customer Reviews
4.8 Based on 6 Reviews
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MB
03/30/2021
Micah B.
United States United States
hard

this one got me.

  • What is your age? 35-44
  • Challenge EasyAverageHard
MB
03/30/2021
Micah B.
United States United States
I'll use again

I'll visit this again.

  • Challenge EasyAverageHard
  • What is your age? 35-44
TA
11/04/2020
Tara A.
Great for mobility!

So relaxing and helped me release anxiety and stress I've been feeling.

PV
10/16/2020
prema v.
MOBILITY and WELLNESS

This routine helped me learn the importance of practicing inhaling and exhaling. It was a good workout to help me become awake.

L
04/13/2020
Lindsay
Interesting and relaxing

I enjoy yoga and was curious to see if this sequence would be a good bedtime routine. Alone with the provided playlist, I found this to be surprisingly relaxing. Enjoyed and will do again!

SR
04/13/2020
Sonja R.
Relaxing

I needed a very relaxing, low stress workout today. This was perfect!

Send me new workouts!