Breathe into Quarantine and Relax the Nervous System
6
Time: 12:10
This is a wellness video made to aide in relaxing the nervous system and shoulder tension from stress and anxiety.
Workout Details
Diaphragmatic Breathing
Snow Angel
Reach and Roll (Right)
Reach and Roll (Left)
30s/15s 40s/15s 60s/15s 60s/15s
3 rounds 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
SHARE
