Breathe into Quarantine and Relax the Nervous System
Time: 12 min
This is a wellness video made to aide in relaxing the nervous system and shoulder tension from stress and anxiety.
Workout Details
Diaphragmatic Breathing
Snow Angel
Reach and Roll (Right)
Reach and Roll (Left)
30s/15s 40s/15s 60s/15s 60s/15s
3 rounds 1 circuit
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