Breathe into Quarantine and Relax the Nervous System
SoundCloud Yoga Playlist
Movements:
Diaphragmatic Breathing, Snow Angel, Reach and Roll (Right), Reach and Roll (Left)
This is a wellness video made to aide in relaxing the nervous system and shoulder tension from stress and anxiety.
Equipment: None
Time: 12:10
Customer Reviews
Based on 2 reviews
Write a review