Breathe into Quarantine and Relax the Nervous System
Time: 12:10
This is a wellness video made to aide in relaxing the nervous system and shoulder tension from stress and anxiety.
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Workout Details
Diaphragmatic Breathing
Snow Angel
Reach and Roll (Right)
Reach and Roll (Left)
30s/15s 40s/15s 60s/15s 60s/15s
3 rounds 1 circuit
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Reviews
United Stateshard
this one got me.
United StatesI'll use again
I'll visit this again.
Great for mobility!
So relaxing and helped me release anxiety and stress I've been feeling.
MOBILITY and WELLNESS
This routine helped me learn the importance of practicing inhaling and exhaling. It was a good workout to help me become awake.
Interesting and relaxing
I enjoy yoga and was curious to see if this sequence would be a good bedtime routine. Alone with the provided playlist, I found this to be surprisingly relaxing. Enjoyed and will do again!
Relaxing
I needed a very relaxing, low stress workout today. This was perfect!