Group HIIT

Breathe into Quarantine and Relax the Nervous System

SoundCloud Yoga Playlist

Breathe into Quarantine and Relax the Nervous System

Movements:

Diaphragmatic Breathing, Snow Angel, Reach and Roll (Right), Reach and Roll (Left)

This is a wellness video made to aide in relaxing the nervous system and shoulder tension from stress and anxiety.

Equipment: None

Time: 12:10

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