Breathe into Quarantine and Relax the Nervous System
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Breathe into Quarantine and Relax the Nervous System

All Levels

This is a wellness video made to aide in relaxing the nervous system and shoulder tension from stress and anxiety.


Relax Nervous System Routine

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Class Plan

Circuit 1

Diaphragmatic Breathing
Snow Angel
Reach and Roll (Right)
Reach and Roll (Left)

30/15 40/15 60/15 60/15 Intervals 3 rounds 1 circuit