Yin Yoga 01 - Turn Inward and Relax with Forward Folds for Lower Back Tension
Yin Yoga is a slower style of yoga where poses are held for longer periods of time in order to let the muscles relax. It is also a good opportunity to relax the mind as well. It is the perfect practice for workout rest days. We recommend using pillows, blankets, or blocks to support the body and make every pose as comfortable as possible.
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After a brisk walk with my dog this morning, this yoga session was exactly what my legs, hips, and lower back needed. Thanks Meredith for offering a huge variety of exercise classes to target specific areas of your body!
Never done "yin" style before, but it was great. Went to my happy place at least 3 different times and feel re-centered for come what may now. Thanks for providing this (and all of the) workouts. These are stressful times, but your program is right on target to get us through it. Respect.