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Yin Yoga 01 - Turn Inward and Relax with Forward Folds for Lower Back Tension

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Yin Yoga is a slower style of yoga where poses are held for longer periods of time in order to let the muscles relax.  It is also a good opportunity to relax the mind as well.  It is the perfect practice for workout rest days.  We recommend using pillows, blankets, or blocks to support the body and make every pose as comfortable as possible.

Time: 30:30

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