Restorative Yoga 01 - Deep Hip Relaxation
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Great for lower back
Have been having lower back issues lately from WFH and this short session is great!
It was a great way to relax the nervous system after a lower body workout.
Senior Software Engineer
Had a great restorative time.
I have issues with the pinforma/sciatic nerve and these poses have assisted me in gaining more movement in my left hip/thigh and helped with the pain. I will be continuing these yoga poses indefinitely as I haven't been waking in the night due to the pain associated with sciatic issues. Fantastic stuff! Thanks Group HIIT!!!
Emma, we're so happy to hear this is helping you with pain. Thanks for letting us know!
Exactly what I needed
Love this yoga video. Not too too challenging - but not easy either. Great way to unwind after work and stretch out!