Group HIIT

Susan, Flash Fit Results

Susan, Flash Fit Results

"Eleven weeks ago I did not know what to expect when I started Group HIIT. I am a stay at home mom with three kids. My youngest is ten months old. I knew I wanted to get in shape and lose some of my baby weight, but I was not in a place financially to join a gym nor did I have the time to leave home for a couple of hours each day. 

I set three big goals for myself and one additional goal that would be icing on the cake. My goals and the order I wanted to complete them are: 
1. Run (without stopping) a full lap (1.67 miles) around the park I visit
2. Run/walk the length of a 5K in under thirty minutes
3. Run the length of a 5K without stopping 
4. (Icing on the cake) Get down to my pre pregnancy weight

Today I officially checked off all the items on my list. I ran the length of a 5K in 28.40 minutes without stopping and I am back down to my pre pregnancy weight. I am beyond thrilled with the progress I have made. I feel great! Most importantly though is that I am the healthiest I have been in a LONG time. 

It has been an amazing journey. I have signed up to do another 12 weeks and I am setting new goals for myself to work towards. 

Thank you Group HIIT for designing an affordable program that can be completed in under 30 minutes from the comfort of my own home!"

Send me new workouts!