Group HIIT

HIIT effectiveness in burning fat compared to longer steady state cardio

HIIT effectiveness in burning fat compared to longer steady state cardio

A few minutes of brief, intense exercise may be as effective as much lengthier walks or other moderate workouts for incinerating body fat, according to a helpful new review of the effects of exercise on fat loss. The review finds that super-short intervals could even, in some cases, burn more fat than a long walk or jog, but the effort involved needs to be arduous.

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