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Whether you are just starting to work out or you have already fallen in love with high intensity interval training, you've come to the right place. Ready to start a program?  Access membership benefits

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The account page has access to all workouts and programs available on Group HIIT. Manage your subscription at anytime. When you cancel, you receive access until the end of the payment period.

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Do you love Group HIIT? Help support our mission to provide affordable, user-friendly workouts by buying some GH gear.

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At minimum, we recommend a mat for all programs but it is not required. We've picked out some equipment on our Amazon affliate store to help you get started.

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Program Schedules

Each program has a day by day schedule. Programs also include cardio, rest and restore days. On Cardio Days, you can play any Burn Cardio video or enjoy your favorite form of exercise.

Body Focus Workouts

In addition to cardio day, we recommend adding 2-4 body focus workouts per week. Body focus workouts are shorter routines that target particular muscle groups or goals. This includes workouts in: Ignite Abs, Yoga, Mobility, Glutes & Thighs, Back & Shoulders, Biceps & Triceps, and more. You can pick and choose what to focus on. We recommend one to two ignite abs, at least one yoga practice and one to two other body focus workouts.

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Your free trial will automatically roll into a subscription. Access subscription details from the account page or the "My Account" menu. Cancel anytime. You will continue to receive access until the end of the payment period.

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