Day 06 - Full Body Friday
Time: 17:40 min
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This was tough. Glute bridges were difficult for me after first round. I could definitely feel the burn!
Them glute bridges tho...
Great workout! Leg-up glute bridges were a killer!
Good mix of cardio and strength training
Great workout to finish out the week. Combines cardio, strength training, and the weighted wood chopper helps with a leg stretch that is so necessary after Wednesday's lower body workout!