Day 06 - Full Body Friday
3
Time: 17:40 min
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
SHARE
FOLLOW US
Reviews
Customer Reviews
5.0
Based on 3 Reviews
Write a Review
Filter Reviews:
A
11/11/2016
Ashley
Good workout
This was tough. Glute bridges were difficult for me after first round. I could definitely feel the burn!
K
09/03/2016
Kim
Them glute bridges tho...
Great workout! Leg-up glute bridges were a killer!
D
09/03/2016
Danna
Good mix of cardio and strength training
Great workout to finish out the week. Combines cardio, strength training, and the weighted wood chopper helps with a leg stretch that is so necessary after Wednesday's lower body workout!