Group HIIT

Back to Previous Page

Day 09 - Fat Burner Monday

4 reviews

Time: 19:40

This content is for members only. Already a member?

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Reviews

Customer Reviews
5.0 Based on 4 Reviews
5 ★
100% 
4
4 ★
0% 
0
3 ★
0% 
0
2 ★
0% 
0
1 ★
0% 
0
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
PS
03/22/2022
Pandemic S.
United States United States

Why am I the only one reviewing this incredible workout?

This should be a cornerstone workout - one you return to at various points in your fitness regime. You can really measure your progress with these moves! (When done properly and with good form!)

  • What is your age? 45-54
  • Challenge EasyAverageHard
PS
08/07/2021
Pandemic S.
United States United States

Still hard!

Still hard, especially on the back muscles directly behind the underarm. If you are pushing up through your arms into your back and shoulders then the plank up to mountain climber will really activate those muscles.

  • Challenge EasyAverageHard
  • What is your age? 65+
PS
06/13/2021
Pandemic S.
Canada Canada

Still hard the second time

This is a tough one especially when you squat bum-to-ground and plank over your hands.

  • What is your age? 65+
  • Challenge EasyAverageHard
PS
05/04/2021
Pandemic S.
Canada Canada

This is a tough one

It's all cardio so it takes a lot of endurance to get through.

  • Challenge EasyAverageHard
  • What is your age? 65+

Send me new workouts!