Day 09 - Fat Burner Monday
Time: 19:40
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Reviews
United StatesWhy am I the only one reviewing this incredible workout?
This should be a cornerstone workout - one you return to at various points in your fitness regime. You can really measure your progress with these moves! (When done properly and with good form!)
United StatesStill hard!
Still hard, especially on the back muscles directly behind the underarm. If you are pushing up through your arms into your back and shoulders then the plank up to mountain climber will really activate those muscles.
CanadaStill hard the second time
This is a tough one especially when you squat bum-to-ground and plank over your hands.
CanadaThis is a tough one
It's all cardio so it takes a lot of endurance to get through.