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Day 23 - Fat Burner Monday

3 reviews

Time: 23:30

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Customer Reviews
5.0 Based on 3 Reviews
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Pandemic S.
Canada Canada
Added to my favourites

Make this one a goal for yourself. It's definitely challenging. I was tired after the first round which is not the norm for me. Doubles as a shoulder workout. The Plank up after burpee and frog jump is hard, I felt it in the muscle behind my underarm even after I dropped to my knees (also something I don't do often anymore!) When you can do this one straight through you know you've really achieved something. This one will definitely be in my regular rotation.

  • Challenge EasyAverageHard
  • What is your age? 45-54
Really Hard

I was sweating profusely after this. Thank goodness for an in-home workout bc the 10 secs in between some moves was not enough. I agree with the other review- one of the most challenging 23 minutes of any workout ever. But it had burpees so yay.

L o.
The hardest 23 mins of my life

I feel like I can do anything after that workout!!

Send me new workouts!