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Day 27 - Core & Stabilization Friday

1 review

Time: 23:30

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PS
03/12/2022
Pandemic S.
United States United States

A proper abs workout

If you want to work your abs, and your shoulders secondarily, then this one should serve you well. The last round of x crunch is tough to get through. Make sure you really twist and touch the OUTSIDE of your foot to really feel the burn.

  • Challenge EasyAverageHard
  • What is your age? 45-54

Send me new workouts!