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5 minute Ab Workout Finisher

5 minute Ab Workout Finisher


Warm-up and stretch out

Start your workout

Movements: Banded Lateral Plank Walk, Hovering Crunch, Banded Reverse Beetle, Sprinter Crunch, Full Plank with Tricep Touch

Equipment: Resistance Band Optional

Time: 4:40

Try this short 5 minute ab workout to flatten your abs and increase definition in the abs and obliques. It's perfect to use after an upper or lower body workout as a quick finisher that has an intense burn.

Done for the day? Follow this cool down.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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