5 minute Ab Workout Finisher
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Warm-up and stretch out
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Try this short 5 minute ab workout to flatten your abs and increase definition in the abs and obliques. It's perfect to use after an upper or lower body workout as a quick finisher that has an intense burn.
Movements: Banded Lateral Plank Walk, Hovering Crunch, Banded Reverse Beetle, Sprinter Crunch, Full Plank with Tricep Touch
Done for the day? Follow this cool down.
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