5 minute Ab Workout Finisher
Time: 4:40
Try this short 5 minute ab workout to flatten your abs and increase definition in the abs and obliques. It's perfect to use after an upper or lower body workout as a quick finisher that has an intense burn.
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Workout Details
Banded Lateral Plank Walk
Hovering Crunch
Banded Reverse Beetle
Sprinter Crunch
Full Plank with Tricep Touch
40s/20s
1 round 1 circuit
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Reviews
As someone who doesn't exercise regularly, the warm up and down exercises really help prepare my body for the workout. Have tried L1 exercises so I thought L2 was going to be slightly difficult. Boy was I wrong! Although only 5 minutes, it really targets the abs and core. Doing the exercises, I could feel my abs burning... as a first timer, i could not follow all the exercises and modified them accordingly. One thing i appreciate is the option to listen to other music and keep track of the timing reps via the pleasant beeps. I can even do the work out without any music while my kids are napping. Overall Grouphiit exercises are great and I'm thankful for this resource. Hope to keep this consistent and bring down my weight (and waist line) in the not-too-distant future. Thanks Group Hiit!