5 Min Shoulder Workout with Dumbbells
Time: 5 min
This short 5 movement workout hits your shoulders to build muscle. Repeat up to four times for a full workout.
Workout Details
Rotating Press (Alternating)
Pike Push-up
Lateral to Front Raise
Overhead Press (Palms Out)
Standing Reverse Fly
40/20
1 round 1 circuit
Join Group HIIT
Access all workouts with a membership
Stop searching for workouts and start a program on Group HIIT. You'll also get access to cardio, yoga, mobility and strength classes.
