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Advanced Shoulder & Back Strength

Time: 11:30

These movements target the shoulders and back to build strength and tone.

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Workout Details

Lateral Plank Walk
Swimmer
Flying Superman
Single Arm Squat Press with Twist
Pike Push-up
Upright Row


60s/10s 30s/10s 40s/30s
2 rounds 1 circuit

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Advanced Shoulder & Back Strength

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