Group HIIT

Back to Previous Page

Advanced Shoulder & Back Strength

Time: 11:30

These movements target the shoulders and back to build strength and tone.

Choose a song

Start your workout

Workout Details

Lateral Plank Walk
Flying Superman
Single Arm Squat Press with Twist
Pike Push-up
Upright Row

60s/10s 30s/10s 40s/30s
2 rounds 1 circuit

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  


Advanced Shoulder & Back Strength


If you like this workout, you'll love:


Send me new workouts!