Group HIIT

Bent Knee Forward Fold

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Bent Knee Forward Fold

$ 0.00

Bent knee forward fold is a gentle low back stretch.  Begin seated.  Place soles of feet on ground in front of you and bend at the knees.  Hug behind thighs and bring your torso to the top of the thighs.  Deepen the stretch by walking the feet forward.

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