Biceps & Triceps 02 - 10 min Tricep Workout with Dumbbells
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Movements: Frog Jump, Lying Single Arm Tricep Raise (Right), Asymmetrical Push-up on Knees, Lying Single Arm Tricep Raise (Left)
Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.