Group HIIT

Biceps & Triceps 02 - 10 min Tricep Workout with Dumbbells

Bicep Workout

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 9:40

Movements: Frog Jump, Lying Single Arm Tricep Raise (Right), Asymmetrical Push-up on Knees, Lying Single Arm Tricep Raise (Left)


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