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10 min Tricep Workout with Dumbbells

Bicep Workout


Warm-up and stretch out

Start your workout


Frog Jump, Lying Single Arm Tricep Raise (Right), Asymmetrical Push-up on Knees, Lying Single Arm Tricep Raise (Left)

Equipment: Dumbbells

Time: 9:40

Done for the day? Follow this cool down.

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