10 min Tricep Workout with Dumbbells
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Movements: Frog Jump, Lying Single Arm Tricep Raise (Right), Asymmetrical Push-up on Knees, Lying Single Arm Tricep Raise (Left)
Done for the day? Follow this cool down.
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