Group HIIT

Bird Dog

Bird Dog

Build core stability and strength with this simple movement. Start on all fours with shoulders directly above wrists and a neutral back. Reach one arm and the opposite leg out until parallel with the floor, hold for a moment and return to tabletop position. Extended limbs should be straight and flexed, as if fingertips and toes are being pulled by a thread on opposite ends. Keep core tight throughout.

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