Stretch the inner thighs, hips, and low back with bound angle pose. Begin seated on the ground. Bring the soles of the feet together and knees wide. Draw the feet in close to your hips. Lengthen through the spine and fold forward towards feet.
Modifications: Place blocks or folded blankets under knees for extra support. You can also sit with hips on a folded blanket to help tilt hips and fold forward.