Group HIIT

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Butt Kicker

Butt Kicker

Get your heart rate up with this quick and easy movement. Stand up straight with your arms to your side or near your chest. Lift your heel until it touches your butt and kick back towards the ground. Switch feet quickly back and forth.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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