Group HIIT

Calf Raise

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how to do a calf raise hiit exercise

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It can be hard to isolate the calf muscles, but this simple movement is guaranteed to help you do it and start toning up your lower legs. Stand straight with a neutral back and hips. Raise to your toes while flexing calves and squeezing glute muscles. For an extra challenge, try this movement with weights in each hand or standing on a small ledge for a greater range of motion.

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