Cardio & Abs for Beginners
Time: 17:30
This HIIT cardio workout has two circuits with 1:1 30 second intervals. This workout can be modified to be more challenging by doing a regular burpee.
Time: 17:30
This HIIT cardio workout has two circuits with 1:1 30 second intervals. This workout can be modified to be more challenging by doing a regular burpee.
Sprint in Place
Burpee with Four Steps
Split Leg Lift
Side Shuffle
X Jump
Toe Reach
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.