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Cardio & Abs for Beginners

Time: 17:30

This HIIT cardio workout has two circuits with 1:1 30 second intervals. This workout can be modified to be more challenging by doing a regular burpee.

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Workout Details

Sprint in Place
Burpee with Four Steps
Split Leg Lift

Side Shuffle
X Jump
Toe Reach

3 rounds 2 circuits

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Cardio and Abs HIIT for Beginners Workout Format


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