Cardio & Abs for Beginners
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Cardio & Abs for Beginners

Level 1

This HIIT cardio workout has two circuits with 1:1 30 second intervals. This workout can be modified to be more challenging by doing a regular burpee.

Cardio and Abs HIIT for Beginners Workout

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Class Plan

Circuit 1

Sprint in Place
Burpee with Four Steps
Split Leg Lift

Circuit 2

Side Shuffle
X Jump
Toe Reach

30/30 Intervals 3 rounds 2 circuits