Cardio & Abs for Beginners
Time: 18 min
This HIIT cardio workout has two circuits with 1:1 30 second intervals. This workout can be modified to be more challenging by doing a regular burpee.
Workout Details
Sprint in Place
Burpee with Four Steps
Split Leg Lift
Side Shuffle
X Jump
Toe Reach
30s/30s
3 rounds 2 circuits
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