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Chest, Lats & Shoulders Burnout

4 reviews

Time: 11:30

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Workout Details

Negative Push-up
Lying Chest Press
Lying Chest Fly with Pulse
Plank-up
Hammer Curl to Press
Overhead Press (Palms Out)


30s/10s 40s/10s 60s/30s
2 rounds 1 circuit

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Reviews

Customer Reviews
4.2 Based on 4 Reviews
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PS
05/05/2021
prisca S.
Cameroon Cameroon
super

i do this work out as a body focus workout short but effective

  • Challenge EasyAverageHard
  • What is your age? 35-44
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K
04/21/2021
Kelly
United States United States
GREAT

GREAT

  • Challenge EasyAverageHard
  • What is your age? 35-44
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MB
03/26/2021
Micah B.
United States United States
ok

better

  • Challenge EasyAverageHard
  • What is your age? 35-44
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MB
03/26/2021
Micah B.
United States United States
decent

decent

  • Challenge EasyAverageHard
  • What is your age? 35-44
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