Chest, Lats & Shoulders Burnout
4
Time: 11:30
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Workout Details
Negative Push-up
Lying Chest Press
Lying Chest Fly with Pulse
Plank-up
Hammer Curl to Press
Overhead Press (Palms Out)
30s/10s 40s/10s 60s/30s
2 rounds 1 circuit
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Reviews
Customer Reviews
4.2
Based on 4 Reviews
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PS
05/05/2021
prisca S. 
super
i do this work out as a body focus workout short but effective
K
04/21/2021
Kelly 
GREAT
GREAT
MB
03/26/2021
Micah B. 
ok
better
MB
03/26/2021
Micah B. 
decent
decent