Chest, Lats & Shoulders Burnout
4
Time: 11:30
Workout Details
Negative Push-up
Lying Chest Press
Lying Chest Fly with Pulse
Plank-up
Hammer Curl to Press
Overhead Press (Palms Out)
30s/10s 40s/10s 60s/30s
2 rounds 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
SHARE
