Child's Pose with Side Stretch
For Child's Pose with Side Stretch begin in a tabletop on hands and knees with the big toes touching and knees wider than the hips. Sit back onto your heals and fold forward to bring your forehead to the ground. Keep hips grounded towards heels and walk hands to the left. Bring your forehead towards your left knee. Hold and breathe and then walk hands through center and over towards the other side.
Modifications: To modify child's pose fold a blanket and place behind knee crease for extra support. To support ankle's place folded blanket under feet and ankle's.