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Clock Lunge

Clock Lunge

Our "glutes" are actually comprised of 3 different muscles - hit all of them with this awesome movement. Focus on keeping your knee in line with your ankle, not past the toes or side to side. All with the same leg, perform one lunge in front of you, one to the side, and one behind you. Repeat on the other leg. Quality over quantity is important with any lunge variation, especially this one!

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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