Group HIIT

Clock Lunge

Clock Lunge

Our "glutes" are actually comprised of 3 different muscles - hit all of them with this awesome movement. Focus on keeping your knee in line with your ankle, not past the toes or side to side. All with the same leg, perform one lunge in front of you, one to the side, and one behind you. Repeat on the other leg. Quality over quantity is important with any lunge variation, especially this one!

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