Compound HIIT Workout
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Compound HIIT Workout

Level 2

This 30s/30s interval workout mixes compound movements that work your full body while also boosting your heart rate. It's a fun and fast paced class for intermediate to advanced levels.

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Class Plan

Circuit 1

Lunge with Hammer Curl
Squat, Curl, Press
X Jump

Circuit 2

Push-up with Cross Toe Touch
Weighted Squat with Calf Raise
Jumping Jack Plank

30/30 Intervals 3 rounds 2 circuits