How to do donkey kick back hiit exercise

Donkey Kick Back

Get on all fours, with hands and knees shoulder width apart and a neutral back. Keeping your knee at a 90 degree angle, squeeze your gluteal muscles and lift one leg until your thigh is parallel to the mat. Foot should be flexed throughout the rep - think of balancing a pizza on it! Repeat on the same leg until the timer signals it's time to switch.

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