Group HIIT

Back to Previous Page

Donkey Kick Out

How to do a donkey kick out hiit exercise

Get on all fours, with hands and knees shoulder width apart and a neutral back. Keeping your knee at a 90 degree angle, squeeze your gluteal muscles and lift one leg outward until your thigh is parallel to the mat. You should feel this in your outer hip. Repeat on the same leg until the timer signals it's time to switch.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Send me new workouts!