Group HIIT

Donkey Kick Out

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How to do a donkey kick out hiit exercise

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Get on all fours, with hands and knees shoulder width apart and a neutral back. Keeping your knee at a 90 degree angle, squeeze your gluteal muscles and lift one leg outward until your thigh is parallel to the mat. You should feel this in your outer hip. Repeat on the same leg until the timer signals it's time to switch.

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