Group HIIT

Back to Previous Page

Eagle Arms

Eagle Arms
Eagle Arms Eagle Arms Eagle Arms


Eagle Arms will stretch shoulders and upper back.  Begin in a comfortable seat.  Cross arms at the elbows and continue to wrap arms around one another until palms come to touch.  Bend at the elbows and bring hands in front of face.  Gently draw the elbows down so that the thumbs come in front of the eyes.  To intensify the stretch, gentle press hands away from the face.  

Modification:  Cross arms at the elbows and give yourself a hug so that hands wrap on the sides of shoulders.  They should not wrap on the top of shoulders.  Walk your hands toward you mid-back.  Relax shoulders down and lower the chin to the chest. 

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Send me new workouts!