Full Body Beginner Workout for Glutes, Chest and Core
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells optional on lunge
Movements: X Jump, Squat with Calf Raise, Push-up on Knees, Slow Bicycle, Weighted Lunge
Done for the day? Follow this cool down.
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