Full Body Light 01 - Glutes, Chest and Core
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells optional on lunge
Movements: X Jump, Squat with Calf Raise, Push-up on Knees, Slow Bicycle, Weighted Lunge
Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment.