Group HIIT

Full Body Light 01 - Glutes, Chest and Core

Full Body Light 01 - Glutes, Chest and Core

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells optional on lunge

Time: 19:20

Movements: X Jump, Squat with Calf Raise, Push-up on Knees, Slow Bicycle, Weighted Lunge


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