Group HIIT

Full Body Beginner Workout for Glutes, Chest and Core

Full Body Beginner Workout for Glutes, Chest and Core

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Warm-up and stretch out

Start your workout

Movements: X Jump, Squat with Calf Raise, Push-up on Knees, Slow Bicycle, Weighted Lunge

Equipment: Dumbbells optional on lunge

Time: 19:20

Done for the day? Follow this cool down.


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