Group HIIT

Back to Previous Page

Full Body Beginner Workout for Glutes, Chest and Core

Full Body Beginner Workout for Glutes, Chest and Core

0.00

Warm-up and stretch out

Start your workout

Movements: X Jump, Squat with Calf Raise, Push-up on Knees, Slow Bicycle, Weighted Lunge

Equipment: Dumbbells optional on lunge

Time: 19:20


Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT  

Customer Reviews

Based on 4 reviews Write a Review

Send me new workouts!