Group HIIT

Full Plank with Tricep Touch

How to do full plank with tricep touch hiit exercise

Start in full plank position. Keeping hips parallel to the ground, alternate bringing your knee in toward your elbow then sending it back to plank position. Tips for a strong plank: Hands and feet should be shoulder width apart, with wrists, elbows and shoulders are aligned. Keep core and glutes engaged throughout - this helps keep your back from sinking toward the ground.