Glutes & Hips Workout
Time: 21:40
The workout is for beginners that are looking for a no equipment workout to burn calories and increase strength in the glutes and hips.
Workout Details
High Knees
Side Squat with Leg Lift
Side Lying Kick on Elbow (Right)
Side to Side Hop (Hands on Floor)
Side Lying Kick on Elbow (Left)
Marching Glute Bridge
20s/30s 40s/20s
4 rounds 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
SHARE
