Glutes & Hips Workout
Time: 22m
The workout is for beginners that are looking for a no equipment workout to burn calories and increase strength in the glutes and hips.
Workout Details
High Knees
Side Squat with Leg Lift
Side Lying Kick on Elbow (Right)
Side to Side Hop (Hands on Floor)
Side Lying Kick on Elbow (Left)
Marching Glute Bridge
20/30 40/20
4 rounds 1 circuit
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