Group HIIT

Half Split

Half Split
Half Split Half Split

 

Head to knee pose is a lower body stretch that will increase hamstring flexibility and stretch low back and hips.  Begin seated.  Extend one leg and and bend the opposite leg so that the sole of the foot comes to the inner thigh of the extended leg. Keep extended leg active by flexing foot. Turn torso towards extended leg.  Lengthen spine and fold at hips so that torso folds over extended leg.  

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