Group HIIT

Head to Knee

0.00

Head to Knee
Head to Knee Head to Knee

$ 0.00

 

Extend one leg out at an angle.  Flex foot of extended leg to engage muscles.  Bend opposite leg and bring the foot to your inner thigh.  Sit up straight and rotate torso towards extended leg.  Fold over extended leg and hold before performing on second side.

 

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