Ice Skater
Starting at one end of the mat, use the outside leg to jump laterally to the other side of the mat. Intensify this movement by crouching closer to the ground, or going farther with each jump.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.