How to do Invisible Jump Rope

Invisible Jump Rope

Invisible Jump Rope is a dynamic cardio exercise that mimics the movements of jumping rope without the actual rope. Begin by standing with your feet hip-width apart and your knees slightly bent, adopting a light and relaxed stance. Visualize holding an imaginary jump rope in your hands, positioning them near your hips with your elbows slightly bent. As you begin to jump, flick your wrists as if you were turning the rope, coordinating the motion with small jumps off the ground. Maintain a steady rhythm, jumping lightly on the balls of your feet while keeping your core engaged for stability. Increase the speed to increase the intensity.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.