Full Body Strength, Core and Cardio - No Equipment
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Warm-up and stretch out
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Movements: Push-up on Knees, Butt Kicker, Full Plank with Arm Circle, Ice Skater, Scissor with Pulse, Jumping Jack, Superman
Workout Time: 6:40
Type: Full Body
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.