Full Body Strength, Core and Cardio - No Equipment
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Warm-up and stretch out
Start your workout
Start by warming up. Do one minute of jumping jacks and high knees to get your muscles moving. Stretch your legs and arms to prevent injury. Then press play on the video.
Workout Time: 6:40
Type: Full Body
Movements: Push-up on Knees, Butt Kicker, Full Plank with Arm Circle, Ice Skater, Scissor with Pulse, Jumping Jack, Superman
Done for the day? Follow this cool down.
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