Group HIIT

Full Body Strength, Core and Cardio - No Equipment

Kids workout for home

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Warm-up and stretch out

Start your workout

Start by warming up. Do one minute of jumping jacks and high knees to get your muscles moving. Stretch your legs and arms to prevent injury. Then press play on the video.

Workout Time: 6:40

Type: Full Body

Movements: Push-up on Knees, Butt Kicker, Full Plank with Arm Circle, Ice Skater, Scissor with Pulse, Jumping Jack, Superman

 

Done for the day? Follow this cool down.


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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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