Full Body Strength, Core and Cardio - No Equipment
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Full Body Strength, Core and Cardio - No Equipment

Level 2
Kids workout for home

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Class Plan

Circuit 1

Push-up on Knees
Butt Kicker
Full Plank with Arm Circle
Ice Skater
Scissor with Pulse
Jumping Jack
Superman

40/20 Intervals 1 round 1 circuit