Group HIIT

Low Sprinter Lunge

How to do a low sprinter lunge hiit exercise

Start in a squat position, with knee aligned with ankle. Staying in a squat position, lunge one leg backward and pause briefly before returning to the starting position. Repeat on one leg for the entire interval.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT