Group HIIT

Back to Previous Page

Lunge to Knee Get-up

How to do lunge knee get up hiit exercise

Start by performing a forward lunge. Allow your back knee to touch the mat, and bring the front knee to meet it. Bring the opposite foot forward into lunge position, and then the other, returning to standing. You should be alternating legs each time.

Some general tips for lunging: keep the front knee in line with the ankle, try not to let your knee jut in front of the ankle or too much to either side, and put your weight into the front heel to propel yourself back to standing.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Send me new workouts!