How to do lying single arm tricep raise hiit exercise

Lying Single Arm Tricep Raise


Lay on the mat with knees bent and a weight in one hand. Use the opposite hand to stabilize your upper arm as you extend at the elbow to lift the weight until your arm is straight. Move through this exercise at a controlled pace.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.