Start in standing plank position with wrists in line with elbows and a neutral back. Alternate bringing your knees into your chest in a running motion. Focus on keeping your hips parallel to the mat, making sure not to rock side-to-side as you pedal your legs back and forth. To decrease intensity, slow the movement down by stepping forward with each foot.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.