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Overhead Press

Overhead Press

The overhead press is targets upper arms, shoulders and upper back. There are a few ways to perform the Overhead Press depending on which way your palms are facing. For Overhead Press (Palms Out), lift your weights above your shoulders. Keep your shoulders back with good posture for the range of motion. Lower elbows slowly and evenly until you reach a horizontal line between the elbows. Press weights back up using shoulders and upper back. 

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