Group HIIT

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This movement will strengthen your shoulders, triceps and core all at once! Perform this movement in plank position with arms and feet shoulder width apart, shoulders in line with wrists and a neutral back. Lower onto your elbows one arm at a time, then push yourself back up into a standing plank one arm at a time. Alternate which arm you lower first.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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