Group HIIT

Plank Up with Side tap

0.00

Plank Up with Side tap

$ 0.00

Start in plank position with arms and feet shoulder width apart, shoulders in line with wrists and a neutral back. Lower onto your elbows one arm at a time, reach each arm to tap the outside of the mat one at a time, then push yourself back up into a standing plank one arm at a time. Alternate which arm you lower first.

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