Group HIIT

Plank with Side Taps


How to do plank with side tap hiit exercise

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Take your plank practice to the next level! While in a standard plank, alternate arms to reach out and tap the floor. While in plank position, shoulders and wrists should be aligned. Back must stay neutral throughout the movement. The destabilization caused when performing the reaches forces you to keep your core and legs super solid. This is also great for building strength in the triceps and rotator cuff.

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