Plank with Side Taps
Take your plank practice to the next level! While in a standard plank, alternate arms to reach out and tap the floor. While in plank position, shoulders and wrists should be aligned. Back must stay neutral throughout the movement. The destabilization caused when performing the reaches forces you to keep your core and legs super solid. This is also great for building strength in the triceps and rotator cuff.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.