Pulsing Side Plank
Isolate obliques with these side planks. Make sure wrist and shoulder are aligned. Spread fingers wide for extra wrist support. Either stack feet on top of one another, or stagger them both on the mat (either of these options is fine - it's just a matter of preference). While keeping your core engaged, lower hips a few inches toward the ground in a steady and controlled manner. If this movement puts too much pressure on your wrists, try it with elbows on the mat instead.