Group HIIT

Push-up on Knees

How to do push up on knee exercise

Start on all fours with hands shoulder width apart, neutral back and wrists aligned with shoulders. Lower toward the ground, being sure to engage the triceps by tracking elbows back rather than outward. Just before your chest touches the ground, press into the heels of your palms to rise back into plank position. Keep core and glutes engaged throughout to protect your back.