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Resting Pigeon
</div> </div> <p>Resting pigeon is a deep hip stretch. Use props and modifications to support this pose as needed. Begin in a table top on hands and knees. For right side: Bring right knee to outside of right wrist. Right shin will come across the body with right foot resting in front of left hip. For left side: Bring left knee to outside of left wrist. Left shin will come across body with left foot resting in front of right hip. Do not sit on foot. Walk hands forward and fold torso down towards ground. </p> <p><strong>Modifications:</strong> If hips do not come to ground, place a folded blanket beneath lifted hip. If this pose is too much pressure on hips, modify with <a href="supine-pigeon" target="_blank" title="Supine Pigeon" rel="noopener noreferrer">supine pigeon</a>.</p> </div><div class="product-block" ><div class="social-sharing"><a target="_blank" rel="noopener" href="//www.facebook.com/sharer.php?u=https://www.grouphiit.com/products/resting-pigeon" class="social-sharing__link" title="Share on Facebook"> <svg aria-hidden="true" focusable="false" role="presentation" class="icon icon-facebook" viewBox="0 0 14222 14222"><path d="M14222 7112c0 3549.352-2600.418 6491.344-6000 7024.72V9168h1657l315-2056H8222V5778c0-562 275-1111 1159-1111h897V2917s-814-139-1592-139c-1624 0-2686 984-2686 2767v1567H4194v2056h1806v4968.72C2600.418 13603.344 0 10661.352 0 7112 0 3184.703 3183.703 1 7111 1s7111 3183.703 7111 7111zm-8222 7025c362 57 733 86 1111 86-377.945 0-749.003-29.485-1111-86.28zm2222 0v-.28a7107.458 7107.458 0 0 1-167.717 24.267A7407.158 7407.158 0 0 0 8222 14137zm-167.717 23.987C7745.664 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"https://bkksg3fvs0.execute-api.us-west-2.amazonaws.com/Prod/GetUserToken", type: "POST", beforeSend: function( xhr ) { $.LoadingOverlay("show"); }, data: JSON.stringify(json), crossDomain: true, contentType: 'application/json', success: function success(res) { console.log("Success. " + res); if(res && res != "") location.href = "https://login.grouphiit.com/moas/broker/login/jwt/callback/22019/inplayer/" + at + "?relay=https%3A%2F%2Flogin.grouphiit.com%2Fmoas%2Fbroker%2Flogin%2Fshopify%2Fwww.grouphiit.com%2Faccount%3Fredirect_endpoint%3D/products/resting-pigeon" else location.href = window.location.origin + "/pages/join-group-hiit"; //window.location.replace(window.location.origin + "/pages/thank-you"); //location.href = window.location.origin + "/pages/thank-you"; }, error: function error(res) { $.LoadingOverlay("hide"); //alert("Could not complete action. Please refresh the page and try again.") console.log("Could not complete action. " + res); } }); //if($(".inplayer-paywall").find(':submit').find('span').text() === "Access Content") { //window.location.replace(window.location.origin + "/pages/thank-you"); //} else { //location.reload(); //} } }); paywall.on('close', function(e) { console.log("-- CLOSE --", e.type); //On modal close, check if the user is logged into inplayer and shopify if (userId !== "") { var json = {}; json["userId"] = userId; json["userEmail"] = userEmail; $.ajax({ url: "https://5fyoga300f.execute-api.us-west-2.amazonaws.com/Prod/GetUserToken", //url: "https://bkksg3fvs0.execute-api.us-west-2.amazonaws.com/Prod/GetUserToken", type: "POST", beforeSend: function( xhr ) { $.LoadingOverlay("show"); }, data: JSON.stringify(json), crossDomain: true, contentType: 'application/json', success: function success(res) { console.log("Success. " + res); if(res && res != "") location.href = "https://login.grouphiit.com/moas/broker/login/jwt/callback/22019/inplayer/" + at + "?relay=https%3A%2F%2Flogin.grouphiit.com%2Fmoas%2Fbroker%2Flogin%2Fshopify%2Fwww.grouphiit.com%2Faccount%3Fredirect_endpoint%3D/products/resting-pigeon" else location.href = window.location.origin + "/pages/join-group-hiit"; //window.location.replace(window.location.origin + "/pages/thank-you"); //location.href = window.location.origin + "/pages/thank-you"; }, error: function error(res) { $.LoadingOverlay("hide"); //alert("Could not complete action. Please refresh the page and try again.") console.log("Could not complete action. " + res); } }); //if($(".inplayer-paywall").find(':submit').find('span').text() === "Access Content") { //window.location.replace(window.location.origin + "/pages/thank-you"); //} else { //location.reload(); //} } }); paywall.on('any', function (e, data) { //document.getElementById("login-button").style.display = "none"; //Only capture this event if it isn't from the registration window and is a login if(e.action === "login" || e.action === "token") { //On modal close, check if the user is logged into inplayer and shopify if (userEmail !== "") { if(data.access_token) //window.location.replace("https://store.xecurify.com/ghiit/sso-stg?source=inplayer&token=" + data.access_token + "&redirect_endpoint="); window.location.replace("https://login.grouphiit.com/moas/broker/login/jwt/callback/22019/inplayer/" + data.access_token + "?relay=https%3A%2F%2Flogin.grouphiit.com%2Fmoas%2Fbroker%2Flogin%2Fshopify%2Fwww.grouphiit.com%2Faccount%3Fredirect_endpoint%3D/products/resting-pigeon"); } } console.log(e); }); paywall.on('access', function (e, data) { if (userEmail !== "") { }; }); paywall.on('payment', function(e, data) { //getAuthToken(data.account.id); //window.location.replace(window.location.origin + "/pages/thank-you"); //new customer var json = {}; json["userId"] = data.account.id; $.ajax({ url: "https://5fyoga300f.execute-api.us-west-2.amazonaws.com/Prod/GetUserToken", //url: "https://bkksg3fvs0.execute-api.us-west-2.amazonaws.com/Prod/GetUserToken", type: "POST", beforeSend: function( xhr ) { $.LoadingOverlay("show"); }, data: JSON.stringify(json), crossDomain: true, contentType: 'application/json', success: function success(res) { console.log("Success. " + res); location.href = "https://login.grouphiit.com/moas/broker/login/jwt/callback/22019/inplayer/" + at + "?relay=https%3A%2F%2Flogin.grouphiit.com%2Fmoas%2Fbroker%2Flogin%2Fshopify%2Fwww.grouphiit.com%2Faccount%3Fredirect_endpoint%3D%2Fpages%2Fthank-you" //if(res && res != "") // location.href = "https://store.xecurify.com/ghiit/sso-stg?source=inplayer&token=" + res + "&redirect_endpoint=/pages/thank-you" //else // location.href = window.location.origin + "/pages/thank-you"; //window.location.replace(window.location.origin + "/pages/thank-you"); //location.href = window.location.origin + "/pages/thank-you"; }, error: function error(res) { $.LoadingOverlay("hide"); //alert("Could not complete action. Please refresh the page and try again.") console.log("Could not complete action. " + res); } }); console.log("-- PAYMENT --"); console.log(e, data); }); paywall.on('logout', function (e, data) { location.href = "/account/logout"; }); //paywall.on("logout", () => location.reload()); </script> <script type="text/javascript"> $(".inplayer-asset1").click(function (d) { paywall.showPaywall({ asset: { assetId: 131775 } }); }); $(".inplayer-login").click(function (d) { paywall.setLoginScreen(); }); $(".inplayer-logout").click(function (d) { paywall.logoutUser(); }); $(".inplayer-account").click(function (d) { paywall.showMyAccount(); }); $(".inplayer-cc").click(function (d) { paywall.showCreditCardDetails(); }); $(".inplayer-pw").click(function (d) { paywall.showChangePassword(); }); $("#register-button").click(function (d) { paywall.showPaywall({ registerFirst: true, asset: { assetId: 131775 } }); }); /* document.getElementById("asset1-button").addEventListener("click", () => paywall.showPaywall({ asset: { assetId: 131775 } })); document.getElementById("asset2-button").addEventListener("click", () => paywall.showPaywall({ asset: { assetId: 131988 } })); document.getElementById("asset3-button").addEventListener("click", () => paywall.showPaywall({ asset: { assetId: 135355 } })); document.getElementById("login-button").addEventListener("click", () => paywall.setLoginScreen()); document.getElementById("register-button").addEventListener("click", () => paywall.showPaywall({ registerFirst: true, asset: { assetId: 131775 } })); */ </script> <script> /* Product Tag Filters - Good for any number of filters on any type of collection page. Give you product tag filter select element a class of coll-filter. Give your collection select a class of coll-picker. Brought to you by Caroline Schnapp. */ Shopify.queryParams = {}; if (location.search.length) { for (var aKeyValue, i = 0, aCouples = location.search.substr(1).split('&'); i < aCouples.length; i++) { aKeyValue = aCouples[i].split('='); if (aKeyValue.length > 1) { Shopify.queryParams[decodeURIComponent(aKeyValue[0])] = decodeURIComponent(aKeyValue[1]); } } } jQuery('.coll-picker').change(function() { if (jQuery(this).val()) { location.href = '/collections/' + jQuery(this).val(); } else { location.href = '/collections/all'; } }); var collFilters = jQuery('.coll-filter'); collFilters.change(function() { console.log("change"); delete Shopify.queryParams.page; var newTags = []; collFilters.each(function() { if (jQuery(this).val()) { newTags.push(jQuery(this).val()); } }); if (newTags.length) { Shopify.queryParams.constraint = newTags.join('+'); } else { delete Shopify.queryParams.constraint; } location.search = jQuery.param(Shopify.queryParams); }); </script> <script type="text/javascript"> /* We are searching a specific collection so we will use the /collections/collection-handle for the search */ $('#custom-collection-filters').submit(function(event) { event.preventDefault(); var filterUrl = ''; var data = $(this).serializeArray(); for (var i = 0; i < data.length; i++) { filterUrl += data[i].value; if (i !== (data.length - 1)) { filterUrl += '+'; } } document.location.href = '/collections//' + filterUrl; }); </script> <script> $(function(){ $('#dynamic_select').on('change', function () { var url = $(this).val(); // get selected value if (url) { // require a URL window.location = url; // redirect } return false; }); }); </script> <style> .stamped-review-header .stamped-verified-badge[data-type=buyer][data-verified-label]:after { content: 'Verified Member' !important; } </style> <div id="shopify-block-1575957009345749421" class="shopify-block shopify-app-block"><div id="stamped-reviews-widget"\ data-widget-type="drawer" data-show-avatar="true" data-position="right" data-text="" data-title="" data-link="" data-link-text="" data-background-color="#37474f" data-style-color-button-text="" data-style-color-star="" data-style-color-text="" data-style-color-link="" data-review-ids="" data-product-ids="" data-product-category="" data-product-brand="" data-tags="review page" data-limit-words="" data-min-rating="3" data-fill-empty="false" data-random="true" data-with-photos="false" ></div> </div></body> </html>
