Day 30 - Upper Body Push - Monday
Time: 27 min
Use light dumbbells or no dumbbells on the Bicycle Oblique Punch.
This content is for members only. Already a member? Log in here
Start Your Membership
Unlimited access subscription
with 14-Day Free Trial
Monthly: $12.99 USD
6 Months: $59.99 USD
12 Months: $89.99 USD
Payments processed securely via Stripe or PayPal. Easy account management. Have a membership pass? Redeem it in checkout voucher code.
Join Group HIIT
Access all workouts with a membership
Stop searching for workouts and start a program on Group HIIT. You'll also get access to cardio, yoga, mobility and strength classes.
SHARE
