Shoulder Flexion
Start in a standing position with feet shoulder-width apart and a neutral spine. Hold one weight between both hands. Squeezing inward on the weight to engage arm muscles, lift the weight in front of you to shoulder height. Lower slowly.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.