Group HIIT Roku Channel is Coming Soon!

Group HIIT

Back to Previous Page

Side Lunge

How to do side lunge glute exercise

Keep the front knee in line with the ankle. Try not to let your knee jut in front of the ankle or too much to either side. Put your weight into the "lunging" heel to propel yourself back to standing.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT  

Send me new workouts!